Stretching- the truth
This is part three part two of a four part blog on the therapeutic effects of exercise. See here for […]
Background blog page
Getting strong, feeling strong, being strong (and pain free)
This article is one of a four part series looking at exercise modalities to improve pain. This one discusses strengthening, […]
Exercise Works!! – But there is more to it than meets the eye
Exercise is without a shadow of a doubt my most used treatment modality. There is a huge body of evidence […]
The infamous intervertebral disc.
The intervertebral disc has long been acclaimed to be one of the main causes of back and sciatic type pain. […]
The Case for Physiotherapy
When you have an injury or develop pain there are so many different people that you can see for it. […]
A Pain in the Arse
Buttock pain is a real pain in the arse. The main two causes of buttock pain are referred pain from […]
The Sacroiliac Joint- Seeing the Tiger Through the Woods
Tiger Woods once credited a therapist ‘popping his sacroiliac joint into place’ for a return to golf. As per similar […]
A Pain in the Neck
That pain in your neck can be well.. a right pain in the neck can’t it. Neck pain is very, […]
Plantarfasciitis or is it?
You have this niggling pain on the bottom of your foot. It’s been there for three or four months. It […]
Tendon Troubles
What are tendons? Why are they troubled? Tendons are elastic pieces of tissue that connect muscle to bone. Their job […]