Stretching- the truth
This is part three part two of a four part blog on the therapeutic effects of exercise. See here for […]
Getting strong, feeling strong, being strong (and pain free)
This article is one of a four part series looking at exercise modalities to improve pain. This one discusses strengthening, […]
Exercise Works!! – But there is more to it than meets the eye
Exercise is without a shadow of a doubt my most used treatment modality. There is a huge body of evidence […]