This is part three part two of a four part blog on the therapeutic effects of exercise. See here for […]

This article is one of a four part series looking at exercise modalities to improve pain.  This one discusses strengthening, […]

Exercise is without a shadow of a doubt my most used treatment modality. There is a huge body of evidence […]

The intervertebral disc has long been acclaimed to be one of the main causes of back and sciatic type pain.  […]

When you have an injury or develop pain there are so many different people that you can see for it. […]

Buttock pain is a real pain in the arse.   The main two causes of buttock pain are referred pain from […]

That pain in your neck can be well.. a right pain in the neck can’t it. Neck pain is very, […]